Sweet and Sour Tofu Soup

Sweet and Sour Tofu Soup

Serves: 4
 
 
Soup Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sweet and Sour Tofu Soup, you'll need:
  • 1.2L vegetable stock
  • ½ tbsp. red Thai curry paste
  • 2 tsp. sweetener
  • 1½  tbsp. soy sauce/coconut aminos
  • A carrot, cut into juliennes
  • Juice of half a lime
  • 175g tofu, diced
  • 30g baby spinach

Method

  • Heat up the vegetable stock in a big pan and add in the red curry paste. 
  • Stir thoroughly on a medium heat until the paste has fully dissolved. 
  • Add in the sweetener, soy sauce/coconut aminos and carrots; simmer for 5 minutes. 
  • Divide the tofu into four bowls and top with hot soup. 
  • Garnish with spinach and enjoy! 
Nutritional Facts (Per Serving)
Calories 66.3 | Total fat 2.1g | Saturated Fat 0.4g | Carbohydrates 6.9g | Fibre 1.1g | Protein 4.3g
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