Sweet and Sour Tofu
Serves: 2
Ingredients
To make Sweet and Sour Tofu, you'll need:
- 1 tbsp. sesame oil
- 2 garlic cloves, minced
- 2 tsp. ginger, minced
- 450g extra-firm tofu, drained and diced
- 1 red pepper, cut into 16 squares
- 400g tinned pineapple chunks, with
- 200ml juice set aside
- 1 tbsp. soy sauce or coconut aminos
Method
- Put the sesame oil in a wok on medium heat.
- Fry the garlic and ginger for 2 minutes.
- Mix in the tofu, red pepper, pineapple chunks and soy sauce/coconut aminos. Stir-fry for 3-5 minutes.
- The dish is now ready to be served!
Nutritional Facts (Per Serving)
Calories 463 | Total Fat 18.9g | Saturated Fat 2.2g | Carbohydrates 36.5g | Fibre 2.5g | Protein 30.2g
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