Tandoori Paneer Kebabs

Tandoori Paneer Kebabs

Serves: 4
 
 
Vegetable Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Tandoori Paneer Kebabs, you'll need:
  • 250g paneer, cut into 1 inch cubes
  • 300g plain low fat yoghurt
  • 4 tbsp. tandoori powder
  • 2 tsp. garlic, finely chopped
  • 1 chilli, finely chopped
  • 2 tsp. ground cumin
  • 2 tbsp. fresh lemon juice
  • ¼ tsp. salt
  • 2 green bell peppers, cut in to 1 inch
  • squares
  • 2 large white onions
  • 15 white mushrooms, cut into quarters
  • 8 BBQ skewers

Method

  • If you’re using wooden skewers, ensure you wet them half an hour prior to cooking.
  • Combine the yoghurt, tandoori powder, lemon juice, garlic, ginger, chilli and salt in a large mixing bowl.
  • Then mix the paneer, onions, bell pepper and mushrooms thoroughly into the yoghurt mixture.
  • Place in the fridge for at least a couple of hours. You can do this the night before if you wish.
  • When this process is complete, thread a chunk of paneer, slice of bell pepper, slice of onion and slice of mushroom on to the BBQ skewers. Repeat the process until the skewer is full.
  • Grill the paneer kebabs for 10 minutes, until the paneer has browned slightly.
  • Serve with a side of your choice and enjoy!

Nutritional Facts (Per Serving)
Calories 240 | Total Fat 17.3g | Saturated Fat 7.1g | Carbohydrates 10.9g | Fibre 1.8g | Protein 11.8g
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