Tandoori Paneer Kebabs
Serves: 4
Ingredients
To make Tandoori Paneer Kebabs, you'll need:
- 250g paneer, cut into 1 inch cubes
- 300g plain low fat yoghurt
- 4 tbsp. tandoori powder
- 2 tsp. garlic, finely chopped
- 1 chilli, finely chopped
- 2 tsp. ground cumin
- 2 tbsp. fresh lemon juice
- ¼ tsp. salt
- 2 green bell peppers, cut in to 1 inch
- squares
- 2 large white onions
- 15 white mushrooms, cut into quarters
- 8 BBQ skewers
Method
- If you’re using wooden skewers, ensure you wet them half an hour prior to cooking.
- Combine the yoghurt, tandoori powder, lemon juice, garlic, ginger, chilli and salt in a large mixing bowl.
- Then mix the paneer, onions, bell pepper and mushrooms thoroughly into the yoghurt mixture.
- Place in the fridge for at least a couple of hours. You can do this the night before if you wish.
- When this process is complete, thread a chunk of paneer, slice of bell pepper, slice of onion and slice of mushroom on to the BBQ skewers. Repeat the process until the skewer is full.
- Grill the paneer kebabs for 10 minutes, until the paneer has browned slightly.
- Serve with a side of your choice and enjoy!
Nutritional Facts (Per Serving)
Calories 240 | Total Fat 17.3g | Saturated Fat 7.1g | Carbohydrates 10.9g | Fibre 1.8g | Protein 11.8g
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