Tenderstems Eggs and Bacon
Serves: 2
Ingredients
To make Tenderstems Eggs and Bacon, you'll need:
- 4 eggs
- 200g tenderstem broccoli
- 2 tbsp. olive oil
- 75g diced bacon
- 50g rocket
- 200g chestnut mushrooms, sliced
- Salt and freshly ground pepper to taste.
Method
- Fill a saucepan with water and bring to the boil.
- Turn down the heat, and pop in the eggs for 7 minutes to hard boil.
- After 6 minutes, add the tenderstems, and cook the eggs and the tenderstems together for the last minute.
- When cooked, drain the tenderstems and place to one side.
- Once the eggs are cooked, place them in a pan of cold water for 3 minutes, then remove their shells and slice into halves.
- Place a tablespoon of olive oil in a frying pan over a high heat.
- Wait for the olive oil to heat up a bit, then lower the heat and fry the bacon pieces for 4 minutes.
- Pop the other tablespoon of olive oil in a frying pan over a medium heat, and fry the mushrooms for 3 minutes.
- To plate up, place some tenderstems and some rocket on a plate.
- Pile on the bacon pieces, slices of egg, and mushrooms.
- Your meal is ready to enjoy!
Nutritional Facts (Per Serving)
Calories 402 | Total Fat 30.2g | Saturated Fat 4.5g | Carbohydrates 5.7g | Fibre 3.8g | Protein 26.4g
|
