Vegetable and Tofu Wontons
Serves: 16
Ingredients
To make Vegetable and Tofu Wontons , you'll need:
FOR THE FILLING: - 1 egg, lightly beaten
- ¼ tsp. salt
- Pinch of pepper
- 100g mashed firm tofu
- Small white onion, sliced finely
- 3 water chestnuts, chopped finely
- 2 tsp. carrots grated
- 1 Pak Choi leaf, finely sliced
- 2 tsp. grated ginger
- 1 tsp. sesame oil
- 16 wonton wrappers, or as needed
- 3.5 cups of vegetable oil for deep-frying, as needed
Method
- Lightly beat the egg, then season with salt and pepper.
- Combine the mashed tofu and vegetables (white onion, water chestnuts, carrots, Pak Choi, and ginger) into the egg mixture.
- Pour the sesame oil into a frying pan and place over a gentle heat.
- To fill the wontons, lay a wrapper in front of you so that it forms a diamond shape.
- Using your finger, place some egg wash or water on all sides.
- Place a teaspoon of filling in the middle.
- Fold the wonton in half from corner to opposite corner so it forms a triangle.
- Then scrunch the longer two triangle points together to make the wonton shape.
- Deep-fry the wontons for around 2 minutes, ensuring that they’re golden and crispy.
- They are now ready to serve!
Nutritional Facts (Per Serving)
Calories 113 | Total Fat 1.7g | Saturated Fat 0.4g | Carbohydrates 19.5g | Fibre 0.9g | Protein 4.1g
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