Veggie Chow Mein

Veggie Chow Mein

Serves: 4
 
 
Vegetarian
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Veggie Chow Mein, you'll need:
  • 800g cooked soba noodles
  • 2 tbsp. sesame oil
  • 4 tsp. fresh ginger, finely chopped
  • 4 garlic cloves, finely chopped
  • 4 spring onions, chopped
  • 2 red bell peppers, finely sliced lengthways
  • 1 savoy cabbage, shredded
  • 4 carrots, cut into juliennes
  • 1 tbsp. soy sauce
  • 30g sesame seeds

Method

  • Fill a large saucepan with water and bring to the boil, then add the soba noodles, and cook for 5 minutes in the boiling water.
  • Pour the sesame oil in a wok and place over a high heat. When the oil is hot, stir-fry the noodles, ginger and garlic for 3 minutes.
  • Mix in the spring onions, bell peppers, savoy cabbage and carrots and cook for a further 3 minutes.
  • Pour in the soy sauce or coconut aminos and cook for a further 2 minutes.
  • Distribute the chow mein onto four plates, scatter some sesame seeds over the top, and tuck in!
Nutritional Facts (Per Serving)
Calories 335 | Total Fat 6g | Saturated Fat 0.8g | Carbohydrates 64g | Fibre 9.4g | Protein 16.8g
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