Cowboy Caviar

Cowboy Caviar

Serves: 16

Method

  • Coat large nonstick skillet with cooking spray
  • Add oil; heat over medium heat until hot
  • Add eggplant onion and jalapeño pepper if desired; cook and stir 10 minutes or until vegetables are tender.
Nutrional Facts (Per Serving)
Calories 107, Calories from fat 26%, Total Fat 3g, Saturated Fat 1g, Protein 3g, Carbohydrates 17g, Cholesterol 0mg, Sodium 272mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Get more recipe ideas from the FREE 2013 Diabetes Cookbook
Search for Recipes
Ingredients
Ingredients
To make Cowboy Caviar, you'll need:
  • Nonstick cooking spray as needed
  • 2 tsp olive oil
  • 1 small eggplant - (abt
  • 3/4 lb) peeled chopped
  • 1 cup chopped onion
  • 1 jalapeño pepper (optional) seeded and finely chopped
  • 1 can salsa-style chunky tomatoes - (15 oz) undrained
  • 1 can black-eyed peas - (15 oz) rinsed drained
  • 1 tsp ground cumin
  • 1/2 cup minced fresh cilantro Baked fat-free tortilla chips for serving