Turkey Dumplings With Vinegar Sauce

Turkey Dumplings With Vinegar Sauce

Serves: 16

Method

  • In a bowl combine the ground turkey, soy sauce, oil, ginger, and cabbage
  • Place a very scant tablespoon of the turkey mixture in the middle of a won ton skin
  • Wet half of the rim with water and close
  • Pleat the rim and place on waxed paper, not allowing the dumplings to touch
  • Repeat the procedure until all of the dumplings are made
  • Boil the dumplings or steam them
  • If you boil, they are done when they rise to the top of the pot
  • If you steam them, make sure you place them on cabbage leaves so they do not stick to the steamer
  • Steaming will take about 8 to 10 minutes
  • To make vinegar sauce, combine the vinegar, soy sauce, water, and ginger in a small bowl
  • To serve, dip the dumplings in vinegar sauce.
Nutrional Facts (Per Serving)
111 calories (8% calories from fat), 9 g protein, 1 g total fat (0.2 g saturated fat), 16 g carbohydrates, 1 g dietary fiber, 21 mg cholesterol, 106 mg potassium, 175 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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Ingredients
Ingredients
To make Turkey Dumplings With Vinegar Sauce, you'll need:
  • 1 lb ground turkey breast
  • 2 tbsp reduced-sodium soy sauce
  • 1 tsp dark sesame oil
  • 1 tbsp grated fresh peeled ginger
  • 5 oz shredded green cabbage
  • 50 won ton skins - (3" square) rounded Chinese cabbage leaves = (if steaming the dumplings) VINEGAR SAUCE
  • 1/4 cup balsamic vinegar
  • 2 tbsp reduced-sodium soy sauce
  • 3 tbsp water
  • 1 tbsp julienned fresh ginger