Veggie Mince with Brown Rice

Veggie Mince with Brown Rice

Serves: 4
 
 
Vegetarian
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Veggie Mince with Brown Rice, you'll need:
  • 400g veggie mince
  • 400g canned tomatoes, finely chopped
  • 2 onions, chopped
  • 4 cloves of garlic, finely chopped
  • 100ml water
  • 1 tbsp. olive oil
  • 1 tbsp. tomato puree
  • Season with salt and pepper
  • 800g of cooked brown long grain rice (100g per serving)

Method

  • Pop the brown rice in pan of boiling water.
  • Turn down the heat and cook for 30 minutes.
  • Drain and your rice is ready to serve.
  • Sauté the onions and garlic in the olive oil over a medium heat for 4 minutes.
  • Throw in the veggie mince and cook for 4-5 minutes until browned.
  • Stir in the tomatoes and tomato puree and cook for 3 minutes.
  • Add in the water, cover the pan and cook over a low heat for around 10 minutes until the sauce is thick and rich.
  • Season to taste.
  • Serve with cooked brown rice.
Nutritional Facts (Per Serving)
Calories 484 | Total Fat 6.5g | Saturated Fat 0.6g | Carbohydrates 86.2g | Fibre 10.6g | Protein 23.8g
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